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Qui Bono? Activity for Unraveling Internalized Narratives of Oppression

$5.00

How to use this resource:

Therapists, this is an activity to walk your clients through or use as a jumping-off point for deeper conversation and self-understanding. This is an exercise about unwinding some of the oppressive messages we have internalized that are meant to benefit the systems we live under rather than to benefit our own thriving or the thriving of humans as a broader community.

Themes of oppressive narratives discussed:

personal worth

individual success

self-sacrifice

systemic aid

violence

anger
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